(For 7 Weeks)
The Yoga wellness package will be recommended by the doctor based on the inputs after the mandatory primary holistic health consultation. The package includes yoga therapy sessions which includes yoga asanas, pranayamas, mantra chanting, relaxation techniques and meditation on one-to-one basis only. It also includes detailed diet & nutrition plan consultation.
Yoga Therapy / Yoga Wellness: 14 Diet & Nutrition Consultation: 1
Duration/ Session : 45 Min

Wellness is a state of optimal health, resilience and joy. It is experienced by one’s sensitive awareness.

Yoga is the ancient and classic way to develop awareness in one’s body, breath and mind. This will lead you towards the journey of positive health physically and a resilient mind and thereby joyous life.

Anandamaya Wellness believes in introducing yoga to you in its pure form so as so make you experience the health, resilience and joy.