(For 3 Months)
The Menopause care package will be recommended by the doctor based on the inputs after the mandatory primary holistic health consultation. The package includes acupuncture sessions, yoga therapy sessions, one detailed diet & nutrition plan consultation, information on home remedies, reflexology & counseling.
Acupuncture: 24 Yoga Therapy: 08 Diet consultation: 01 Reflexology: 04 Counseling: 01
Duration/ Session : 60-90 Min

Every woman goes through menopause. Menopause is a normal physiological process with hormonal changes leading to various physical and psychological alterations & adjustments in the body.

For some, it is a swift shift but some may experience discomforting symptoms like hot flushes, back pain, fatigue, mood fluctuation, anxiety and depression, weight gain, hair loss, back pain and knee joint issues.

To experience a swift shift through menopause, it is important that women are educated about the changes that they have to expect in and around menopause. They need to be trained for yoga practice, are informed about dietary modification and are supported with Acupuncture therapy and counseling. Understand how to lead a comfortable life during and post menopause at Anandamaya Wellness Center.


  • Health education about menopause and what a woman needs to expect.
  • Prevention and Management of anxiety, depression and mood fluctuations.
  • Prevention of management of musculoskeletal problems that may arise during and post menopause.
  • Prevention and management of weight gain.
  • Prevention and management of fatigue and Hot flashes