Our vertebral column with bones, ligaments, inter- vertebral discs and muscles are so sophisticated and beautifully structured in such a way that it will not only give us shape but also strength for all our activities. Unfortunately, it receives excess load and less care resulting in spondylosis, stiffness, pain, nerve compression, muscular spasm, weakness and loss of strength. One of the main reasons is bad posture which is contributed by increasing weight, lack of exercise, inadequate nourishment and degeneration.

Acupuncture as a therapy will help in reducing the local inflammation, reducing the stiffness and pain. This will be complimented by Yoga therapy to strengthen the muscles and correct the altered posture. Diet modification will internally nourish the structures. These treatments not only work at the physical level but also by relaxing the mind and inducing calmness. You are welcome at Anandamaya Wellness to understand how could you care your spine better and experience fitness.