Stress, today has become an integral part of our lives!! It is both fortunate & unfortunate, isn’t it?

A small amount of stress & pressure is required to bring out the ability in us to face the situation & present our inner talent to solve the problem or situation. But when this stress is elicited in every situation, that shall lead to imbalances in our physiological functioning and emotional imbalances leading to several chronic pyscho-somatic diseases which are noncommunicable.

There was a time when we could say that eliminate stress & stay happy!! Unfortunately, today we have to advise - MANAGE YOUR STRESS!! We at Anandamaya Wellness would like to bring in a state of Santulana (a state of balance/homeostasis) through our customized & integrated approach of natural healing therapies like Acupuncture therapy, Yoga therapy, Holistic diet & Nutritional approach.