Reflexology is a science where in the reflex points on the feet, palms and sometimes on ears are massaged, squeezed or applied pressure in a personalized way to bring in therapeutic or wellness benefits.
Traditionally, reflexology has been in use for its profound healing effects on the physical body, the breath, the mind, the intellect & the soul since time immemorial.
A professionally trained reflexologist would have the knowledge & skill to give personalized pressure on the reflex points which are unique to each individual.
Reflexology is found to be very effective in managing stress and stress related ailments.
It is advised to approach a therapist for reflexology with a background of basic medical science of anatomy, physiology, pathology and modern diagnostics in order to get optimum benefits from the therapy.