Emotional wellness is the foremost and the most essential factor required in today's rush-oriented world and it helps in dealing with the complexities of modern-day living.
Each and every one of us, irrespective of our social standing, is affected by the emotional changes inflicted by several factors such as emotional rigidity, extreme likes and dislikes, beliefs, prejudices, anger, vindictiveness, excitement and several others. These negative emotions lead us to anxiety, depression, sadness, loneliness, and low self esteem. They also trap our energies and prevent us from functioning at our optimum level, setting off a downward spiraling disenchantment with life in general.
Maintaining emotional wellness is a continuous journey rather than a destination. To help us achieve emotional wellness, we need to discover the tools inherent in us and deploy them effectively. Calmness of mind and clarity of thought are two of such tools.
Yoga therapy, Aromatherapy, Acupressure, Reflexology, and Therapeutic massages bring about the calmness of the mind.
Clarity of thought is achieved by effective counselling.
This addresses the Manomaya kosha.