COUSELLING & EMOTIONAL WELLNESS
Emotional wellness is the foremost and essential factor required in today’s rush oriented world.
This is a state of our mind, where in we are contented physically & mentally and also have enough energy to deal with the complexities of the stressful modern world.
Each and every one of us, irrespective of the positions and functions we do, is affected by the emotional changes inflicted by several factors, like emotional rigidity, inflexible nature, strong likes & dislikes, beliefs, prejudices, anger, vindictiveness, excitement and several others leading to anxiety, depression, sadness, loneliness, low self esteem.
These changes would trap our energies to function at its optimum level, leading to further disappointment in our lives.
Maintaining emotional wellness is a continuous act rather than a destination.
In order to maintain emotional wellness, we require a tool which is absolutely natural and strong enough to sustain the ups & downs.
This emotional wellness is attained through Effective counselling, therapies like Yoga therapy, Aromatherapy, Acupressure, Reflexology, Therapeutic massages.
This addresses the Manomaya kosha.